Melt Away Summer Stressors

July 23, 2010 by Tonya · Leave a Comment 

I don’t know about you, but summer has gotten me stressed recently!  Don’t get me wrong, I love summertime; there’s so much fun and wonderment with the long hot days and star-filled nights.  However, with my daughter’s school being out and trying to balance work, family, friends and triathlon training, it can take its toll.  [...]

Holiday Stress? Take a Breath!

November 30, 2009 by Mecca and Tonya · Leave a Comment 

Breathe your way to a stress-free holiday! With the holidays in full swing, it’s easy to get stressed out! The in-laws are coming, you still need to find that perfect gift that is both thoughtful and affordable, meanwhile organic, free-range turkeys cost how much?!! It’s enough to turn the Calmest Christmas Elf into an Abominable [...]